Adaptogens are herbs, plants and mushrooms that help the body adapt to stress. Often used for centuries in traditional medicine, they are believed to support the body’s stress response, enhance energy levels, and improve overall well-being. Unlike quick fixes that temporarily mask symptoms, adaptogens work holistically, helping the body maintain homeostasis and build long-term resilience.

Functional mushrooms are a subset of mushrooms that offer health benefits beyond basic nutrition. Unlike common culinary mushrooms like button or portobello, functional mushrooms are prized for their bioactive compounds, which may support various aspects of health, including immunity, cognition, and stress management. These mushrooms have been used for centuries in traditional medicine systems, and modern science is beginning to validate many of their traditional uses.

The magic of the cacao plant has been celebrated for thousands of years. Originating in Central & South America, cacao was made into a drink by Mayans “chocolhaa” and Aztecs “Xocolatl’ and used in special celebrations and rituals. It was so valuable it was even used as currency. The Spanish colonisers took the Mayan root word “kakaw” and turned that into the “cacao” we know today.

We use raw cacao in our chocolate, but what actually is raw cacao and what is just marketing rubbish? We’ll give you an explainer…